Lunch & Mains

Quinoa Tabbouleh Lebanese-style (SIBO-friendly)

Looking for a IBS and SIBO-friendly – and portable – summer lunch idea? I love the freshness and warm, aromatic spiciness of this vegan quinoa tabbouleh – and it’s IBS-friendly too. This tabbouleh uses gut-friendly, high-protein quinoa instead of couscous (couscous is made of wheat flour). Traditional middle-Eastern tabbouleh uses […]

Wild Garlic Pesto

A deeply aromatic pesto with a spicy kick. Wild garlic has a short season – so make it while you can! Wild garlic can be found in damp, woodland areas, usually near streams from March to May. Pick the smallest leaves as these have the best flavour, ideally before the […]