Can you eat rice on a low FODMAP diet?

Managing digestive problems while juggling family life and work isnโ€™t easy, partly because finding time to sit and chill is not always easy. (I discuss this in my post โ€˜Low FODMAP vegan diet: a step by step guideโ€™). I hope that this blog will be useful in helping readers like you to more easily reduce their fermentable carbohydrate (i.e. FODMAPs) in your diet, avoiding pitfalls like resistant starch and simplifying your meals, you will succeed in getting your symptoms under control!

Welcome to!


Iโ€™m Sian and I LOVE experimenting in the kitchen with plants and I am so happy to be able to share my recipes with you here. I live in Wiltshire, UK with my partner and two children.

I post new recipes and articles about heath (particularly gut health) regularly – watch this space! xx

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